General Questions:

It’s easy to show friends how easy and wonderful it is to nurture themselves. On our contact page, fill in your information at the top of the contact form, select “refer a friend” from the drop down, then in the message box, add the name and email address for the friends you want to refer to I Am Nurtured. When any of the friends you refer make their first purchase, you will receive an email with a unique discount code for 10% off your next order!

You subscribe one time for an automatic delivery of your I Am Nurtured supplements. Every 2 weeks, we’ll bill you automatically, ship automatically, and all you have to do is open your front door and re-stock your stashes of New Mama so you never miss a day of self-care.

Yes. You can modify or cancel your subscription at any time. No questions asked.

Your package of I Am Nurtured supplements will typically arrive within 3 business days from when you place your order. However, we do have expedited shipping available for an additional fee.

We are currently only shipping I Am Nurtured products within the United States and to Canada. We do not ship to P.O. Boxes. Please let us know if you’d like us to start shipping to your area.

All I Am Nurtured supplements are made in an FDA registered, CGMP approved facility in the United States. I Am Nurtured, and all supplement companies, must comply with FDA regulations for manufacturing our products. Our product labels and literature must also comply with FDA regulations. The FDA also requires allergen labeling, and reporting of adverse events, which I Am Nurtured complies with.

Our manufacturing partners operate out of a CGMP (certified good manufacturing practices), FDA approved facility in the United States. Many of the vitamins and minerals are created in labs to ensure the highest standards in purity and potency. All botanical ingredients are naturally derived from plants.

I Am Nurtured supplements contain ingredients that are safe for consumption during the intended stage of parenthood - pre-pregnancy, pregnancy, post-pregnancy. If you have any questions about your medications and their interactions with supplements, you should always contact your doctor for their input.

Yes - our manufacturer runs third party testing on all ingredients they use in our products to ensure identity, potency, and purity (free from contaminants such as heavy metals and pesticides). They also provide a Certificate of Analysis - an identification document that shows compliance with the current Good Manufacturing Practice for Dietary Supplements. I Am Nurtured also performs additional third-party testing on all final products to ensure stability and purity.

We offer a 30-day money back guarantee. If there is ANY reason you don’t like your I Am Nurtured supplements, let us know within 30 days of your purchase, and we’ll give you a full refund - no questions asked.

New Mama Questions:

Simply add one stick pack of New Mama drink mix to your water (at least 20 ounces) twice a day, any time of day, and enjoy! The vitamin and mineral blend in New Mama is designed to replace a prenatal vitamin/mineral supplement after you have a baby.

The amounts and forms of vitamins and minerals included were tailored to meet the needs of a postpartum mother - to help her body recover, balance moods, hormones and energy levels, and replenish all the nutrients depleted throughout pregnancy & breastfeeding. In a period of life when meeting nutrition needs through an optimal diet is likely pretty low on her probability/priority list, nutritional support is a necessity for most moms.

The botanicals included in New Mama provide additional support from nature to help calm and soothe the nerves, hormone fluctuations, and anxieties associated with being a new mama, to support lactation if a mother chooses to breast or bottle feed, and to help her settle into more restful sleep...even in the few hours she does get.

As soon as you give birth! Most doctors recommend to continue taking your prenatal vitamins for the first year after birth, and as long as you are considering growing your family. However, prenatal vitamins are designed for a woman growing and supporting life. I Am Nurtured’s Postnatal Supplement Drink Mix, New Mama, is designed for a woman who is supporting life outside of her body, who also requires different nutrient levels tailored to a body healing from childbirth and re-adjusting to a new lifestyle with baby in tow.

Yes. The vitamin and mineral blend in New Mama is designed to replace a prenatal or postnatal vitamin/mineral supplement for the first year after you have a baby. The amounts and forms of vitamins and minerals included were tailored to meet the needs of a postpartum mother. The botanicals included in New Mama are an added bonus on top of what a normal postnatal supplement provides. They help calm and soothe the nerves, hormone fluctuations, and anxieties associated with being a new mama, support lactation if a mother chooses to breast or bottle feed, and help her settle into more restful sleep...in the very few hours she does get.

Along with the vitamins, minerals and botanicals listed on the ingredients facts panel, we use citric acid and natural flavors to get that wonderful citrus taste. We also use stevia and katemfe fruit extract - a natural sweetener derived from the katemfe fruit in West Africa.

Our proprietary blend of botanicals includes Red Raspberry Leaf and Moringa Olifera - two herbs known as galactogogues. Galactogogues are herbs that have been shown in research and in anecdotal reports to increase a mother’s milk production.




B-Vitamins, including B1, B2, B3, B6, B9, and B12, are involved in so many of the body’s processes, and when they are plentiful in the body, aid your body in converting the nutrients from food into energy your body can use. Getting adequate amounts of B vitamins from your diet and supplement helps counteract the fatigue that comes along with being a new mama.

Source: http://www.nanotechnologystore.com/(14)The-role-of-vitamins-and-minerals-in-energy-metabolism-and-well-being.pdf

After birth, it is common for many mothers to have lower levels of ferritin (a form of iron stored in the body), and hemoglobin (a protein that transports oxygen in the blood. Lower iron and hemoglobin levels lead lead to feeling fatigued. The Iron content in New Mama can help alleviate these symptoms.

Source: https://www.ncbi.nlm.nih.gov/books/NBK379991/

Mothers who are breastfeeding have an even greater than normal need for zinc . Symptoms of low zinc status include low energy and lower mental clarity. The supplemental zinc in New Mama ensures your zinc status stays optimal for the entire postpartum period, supporting your energy levels and needs with or without breastfeeding.

Source: https://www.ncbi.nlm.nih.gov/books/NBK235579/

Lavender, a widely known plant, acts on the nervous system when consumed to increase slow-wave sleep patterns, leading to improved sleep quality and reduced insomnia.

Chamomile, in addition to reducing afterbirth pains and inflammation, helps with sleeplessness, calms nerves, reduces stress, anxiety, and depressive symptoms. 

Source: https://www.ncbi.nlm.nih.gov/pubmed/26483209

Magnesium activates our parasympathetic nervous system and supports melatonin production, helping your body and brain to relax. A relaxed brain and body allows you to fall asleep more easily, and achieve a more deep, restful sleep (even in the few hours you do get).




In addition to lavender, chamomile, and magnesium, New Mama includes the following herbs to aid in stress and anxiety relief:

Lemonbalm, a nootropic herb also known as Melissa Officinalis, acts on the brain to calm the nerves and relax the body. It promotes emotional balance, a sense of calmness, and relaxation.




Curcumin is the active compound in turmeric, responsible for powerful anti-inflammatory actions that reduce pain and inflammation, and encourage healing in the immediate postpartum period. Inflammation is also linked to postpartum depression. Curcumin is shown to support mood balance as hormones level out in the year following birth.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

Piperine works as adaptogen with curcumin. Curcumin is normally poorly absorbed by our bodies. However, when it is consumed in combination with piperine, the the amount of curcumin our bodies can absorb and utilize increases by up to 2,000 percent.

Source: https://www.ncbi.nlm.nih.gov/pubmed/9619120