The Complete Prenatal

24 bioavailable nutrients in therapeutic doses with no fillers - all in just 3 daily pills.

Product Badges
Clinically Formulated
Midwife & OBGYN Recommended
Trusted by 1,000+ Moms

Feel the Difference

  • Optimize baby’s healthy growth
  • Fill dietary gaps you didn’t know you had
  • Curb nausea, restore energy, balance mood

24 Essential Nutrients

Therapeutic, evidence‑based doses in active, bioavailable forms your body can actually absorb

Botanical Blend

Proprietary blend of botanicals designed to help curb nausea, relieve exhaustion, and balance mood

Clinically Formulated

Created by a team of registered dietitians & herbalists sick of prenatal supplements that fall short of meeting mom & baby's nutritional needs

Clean Support

No unnecessary fillers, additives, preservatives, or anything in between. We believe supplements should support your health, not set you back

Heavy Metal Tested

Did you know nearly 70% prenatal supplements on store shelves contain detectable levels of lead?! That doesn't fly with us - every batch of The Complete Prenatal is tested for transparency & peace of mind

Why Moms Choose The Complete Prenatal

Three gentle vegan capsules deliver 24 bioavailable nutrients in research‑backed doses, alongside soothing botanicals that make pregnancy feel a whole lot better. No fillers, no guesswork, just total peace of mind.

24 essential nutrients – methyl‑folate, chelated minerals, gentle iron, and choline

Botanical Comfort Blend – ginger, lemon balm, and chamomile to ease nausea, lift mood, and support restful sleep

Registered‑Dietitian & Herbalist formulated – crafted by women’s‑health experts, never a generic contract lab

Heavy‑metal tested – every batch publicly posted for full transparency

Ultra‑clean & vegan – gluten‑free, soy‑free, non‑GMO, zero artificials

Serving size: 3 capsules  |  Bottle: 90 capsules (30‑day supply)

Recommended serving is 3 capsules per day taken by mouth

Latest results (01/30/2025):

  • Arsenic: Not Detected
  • Cadmium: Not Detected
  • Lead: Not Detected
  • Mercury: Below Limit of Quantification

Full COA

Will this prenatal make me nauseous?

We’ve added ginger to help ease pregnancy nausea. We also recommend taking this vitamin with food. Multivitamins on an empty stomach tend to bother even the strongest of stomachs. That being said, morning sickness is a very common pregnancy symptom. If you find taking this even with a meal makes you a little queasy, try taking it right before bed.

What is the best time of day to take this prenatal?

Any time you remember to take it is the best time. If you experience nausea, be sure to take it with a meal or right before bed. There is no 'right time" to nurture your body.

Why are the pills this greenish color?

We are so proud of our ingredients and we don’t hide anything! Including the natural color of our high quality ingredients. That blue/green color you might notice is from our organic spirulina, sourced from algae, which contains high chlorophyll content and supports healthy iron levels.

How does your prenatal support better energy?

B-Vitamins, including B1, B2, B3, B6, B9, and B12, are involved in so many of the body’s processes, and when they are plentiful in the body, aid your body in converting the nutrients from food into energy your body can use. Getting adequate amounts of B vitamins from your diet and supplement helps counteract the fatigue that comes along with being a new mama.

Source: http://www.nanotechnologystore.com/(14)The-role-of-vitamins-and-minerals-in-energy-metabolism-and-well-being.pdf

After birth, it is common for many mothers to have lower levels of ferritin (a form of iron stored in the body), and hemoglobin (a protein that transports oxygen in the blood. Lower iron and hemoglobin levels lead lead to feeling fatigued. The Iron content in New Mama can help alleviate these symptoms.

Source: https://www.ncbi.nlm.nih.gov/books/NBK379991/

Mothers who are breastfeeding have an even greater than normal need for zinc . Symptoms of low zinc status include low energy and lower mental clarity. The supplemental zinc in New Mama ensures your zinc status stays optimal for the entire postpartum period, supporting your energy levels and needs with or without breastfeeding.

Source: https://www.ncbi.nlm.nih.gov/books/NBK235579/

All Prenatal FAQs

Bioavailable & Absorbable
I Am Nurtured All Active Ingredients
Generic Prenatal Not All Active
Heavy‑Metal Tested
I Am Nurtured Every Batch
Generic Prenatal No Public Tests
Botanicals for Nausea
I Am Nurtured Proprietary Blend
Generic Prenatal Nutrients Only
Clinically Formulated?
I Am Nurtured By RDs & Herbalists
Generic Prenatal Often Anonymous

Customer Reviews

Based on 9 reviews
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L
Leanna Sims
The best!

I have truly felt my best through this pregnancy! My midwife has also raved about how good my lab work has been since taking these vitamins! I hope that they reach all of the moms!!!

N
Niki
Loving it!

I’m loving my prenatal and have learned my lesson about subscribing for automatic shipments of the next bottle. Save yourself the trouble of remembering to reorder in a timely manner and just subscribe for monthly orders!

M
Monet Baker
Quality Supplements

Love the packaging it comes in and so far the quality is top tier.

A
Angie Parkhouse
Best prenatal and postnatal supplement there is!

Checks all the boxes. Gives me everything that I need. I love this brand so much and will be taking it for life. I am well past my postnatal phase, but continue to take these in half the dose for general wellness. If I didn’t I would have to have a large number of vitamins to take a day. I love that the B vitamins are methylated, and the highest quality of ingredients are used. Thank I am Nurtured!

A
Ashley Smith
Amazing products!

I stumbled upon I Am Nurtured on a podcast, and I’m so glad I did! I have not found a prenatal vitamin that is effective in so few pills. I also haven’t found one that uses herbs like spirulina in the prenatal and shatavari, moringa (which are great for milk supply!) and lemon balm in the post natal. I’m 8 weeks postpartum and these have definitely made a huge difference. There are hardly any postpartum supplements out there, which is sad because nutrition is just as important, but I’m so glad I found this brand. It’s really unparalleled to others! I’m taking them together so I can still get all my nutrients as well as for baby as I breastfeed. I’ll definitely be taking next pregnancy… or can you just take prenatal vitamins year round?! :)

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